Understand how to create a birth plan — what to include, your choices, and how to communicate them with your care team.
What is a Birth Plan and Why Do You Need One? A birth plan is a written document that outlines your preferences for labor, delivery, and immediate postpartum care. While it doesn’t guarantee how things will go, it helps communicate your desires to your medical team and ensures you feel empowered during childbirth. Creating a…
The Silent Beginning of Labor The latent phase of labor—also known as early labor—can last anywhere from a few hours to a few days. Unlike what we see in movies, labor doesn’t usually begin with a dramatic water break and a rush to the hospital. Instead, it often starts quietly, subtly, and slowly. What Happens…
🤰 What is Labour? Labour is the process your body goes through to give birth. It involves a series of physical changes—like contractions, dilation, and cervical effacement—that allow your baby to be delivered safely. It’s raw. It’s real. And it’s powerful. Knowing what to expect can reduce anxiety and help you feel in control of…
Introduction: The Final Countdown Begins The last few weeks of pregnancy are filled with excitement, nervous energy, and anticipation. One of the most essential tasks in this time is packing your hospital delivery bag. Whether you’re a first-time mom or a seasoned pro, this checklist ensures that nothing important is forgotten. Let’s break it down…
What Is a Birth Plan? A birth plan is a written document that outlines your preferences for labor and delivery. Think of it as a gentle roadmap — not a strict rulebook — that helps your medical team understand your wishes during one of the most important days of your life. Whether you’re hoping for…