🌼 Pregnancy and Sleep: How to Rest Better When You’re Expecting
🌙 First Trimester: The Fatigue Phase of Pregnancy 💡 Pro Tip: Keep crackers by your bed to help with early-morning nausea that disturbs your sleep. 🌙 Second Trimester: The “Sweet Spot” 💡 Pro Tip: Gentle prenatal yoga before bed can ease body tension and relax your mind. 🌙 Third Trimester: The Toss-and-Turn Era 💡 Pro…