🍈 Baby at 34 Weeks: Practice Breathing & Chubby Cheeks Your little one now weighs about 2.2 to 2.5 kg and measures close to 45 cm — roughly the size of a cantaloupe. Key Developments: 💡 Fun Fact: Baby is now dreaming inside the womb during REM sleep! 👩🍼 Your Body at Week 34: The…
🧠 Baby at 33 Weeks: Big Brain Leaps & Sleep Rhythms Your baby now weighs about 2 to 2.2 kg (approximately 4.5 to 5 pounds) and measures 43 to 44 cm long — about the size of a pineapple. This week is all about the brain! 🧠 What’s Developing: 🩺 Fun Fact: Baby’s brain weight…
🍼 Your Baby at 32 Weeks: Getting Ready for the Big Debut! Your baby now weighs around 1.7 to 2 kilograms (about 3.7 to 4.4 pounds) and is about 42 to 43 centimeters long—about the size of a squash or a Chinese cabbage. 💡 Key Baby Developments: 🤰 Your Body This Week: The Weight, The…
🤰 Why Is Immunity Important During Pregnancy? During pregnancy, your immune system adjusts to protect both you and your growing baby. This makes you slightly more vulnerable to illnesses like the flu, cold, or infections. The key? Strengthening your natural immunity safely and consistently. A strong immune system not only helps you feel better—it plays…
Tips for a Healthy Pregnancy Pregnancy is a miraculous journey, filled with excitement, anticipation, and transformation. But it also brings with it a whirlwind of questions and concerns. “Am I eating the right food?” “Can I work out?” “What about stress?”If you’re a mom-to-be, you’re not alone in your worries. But don’t worry—we’ve curated 10…
🌟 You’re 28 Weeks Pregnant – Hello, Third Trimester! Congratulations! You’ve officially entered the third trimester, the final stretch of your pregnancy journey. Week 28 is a major milestone—your baby is growing fast, your bump is showing beautifully, and your body is gearing up for labor in subtle ways. 👶 Baby’s Development at 28 Weeks…
Introduction: Mama, You’re Growing a Human—Let’s Get It Right (and Real) Pregnancy isn’t just about baby bumps and sweet cravings—it’s a physical, emotional, and psychological transformation. Whether it’s your first or third baby, each pregnancy is a new journey. And let’s be honest: you’re bombarded with advice from aunties, friends, Instagram reels, and even strangers…
Pregnancy is a beautiful journey, but let’s be real—it’s not all glowing skin and cute baby kicks. One of the not-so-glamorous symptoms many expecting moms face is constipation. Feeling bloated, backed up, and uncomfortable is unfortunately quite common—thanks to hormonal changes and pressure on the digestive system. But don’t worry, mama. You’re not alone, and…
You’re growing a little human — and your gut health is playing a much bigger role in it than you might think. While most of us think of the gut as just being about digestion, during pregnancy, it becomes one of your body’s most important systems. Your gut helps absorb nutrients, regulate hormones, boost immunity,…
Welcome to Week 26, mama! You’re now just one week away from entering the third trimester — can you believe how far you’ve come? This week is a time of growing connection between you and your baby. As your belly expands, so does your baby’s awareness of the world — including your voice and emotions….