💕 Embrace the Changes, Mama—You’re Almost Through Trimester One!
At Week 11, your pregnancy is beginning to feel a little more real. You may be catching a glimpse of that tiny bump in the mirror or noticing that your jeans don’t fit the way they used to. Your baby is growing rapidly, and so is your connection with them.
You’re just one week away from officially stepping into the second trimester — a phase many moms call the “honeymoon period” of pregnancy.
👶 Baby’s Development at 11 Weeks Pregnant
- Size: About the size of a fig (4.1–5 cm)
- Weight: ~7 grams
Here’s what’s happening this week:
- Baby’s head is still large but now more proportional.
- Bones are hardening, especially in the face and limbs.
- Tooth buds and taste buds continue developing.
- External genitals are forming — but it’s still a little early to tell the sex via ultrasound.
- Your baby can now stretch, roll, and even hiccup (though you won’t feel it yet).
💓 Their tiny heart is beating at 120–160 beats per minute — faster than yours!
🤰 What You Might Be Feeling This Week
The first trimester rollercoaster is slowing down — slightly. For many moms, Week 11 is the beginning of some relief from early symptoms, but others may still be in the thick of it.
Common symptoms include:
- Nausea (mild to moderate, hopefully easing soon)
- Fatigue
- Mood swings and increased sensitivity
- Headaches due to hormonal changes
- Occasional dizziness (keep hydrated and snack often)
- Breast tenderness and enlargement
💡 You might notice an increase in clear, milky discharge — it’s normal and helps prevent infections.
🧘♀️ Self-Care Tips for Week 11
- Dress for comfort: Consider investing in your first maternity outfit or looser-fitting clothes.
- Listen to your body: Take naps if needed. Your energy may soon return!
- Hydrate and snack smart: Small, frequent meals help fight nausea and support baby’s development.
- Moisturize your belly: Begin a daily belly routine to stay ahead of itchiness and dryness.
- Keep prenatal appointments: If you haven’t yet, you’ll likely have an ultrasound soon to see that flickering heartbeat.
🛍️ Week 11 Shopping Suggestions
- Maternity bras – Your breasts need support as they grow and change.
- Cooling eye gel or under-eye patches – For those extra-tired days.
- Hydration-boosting skincare – Hormones may dry your skin.
- Comfortable maternity underwear – Because comfort > everything.
- Pregnancy journal – Start writing down your journey and emotions.
💬 You Might Be Wondering…
🤔 Is it normal that I still don’t look pregnant?
Absolutely. Every body is different. Some moms show early, others take weeks more. Whether your bump is visible or not, your baby is growing beautifully.
🤔 When will my energy come back?
For many moms, the second trimester (around week 13) brings a boost in energy, reduced nausea, and better sleep.
🤔 Should I start telling people I’m pregnant?
That’s entirely up to you! Week 11 is when many parents begin sharing the news, especially if they’ve had an early scan. Go with your gut.
🫶 You’re Doing Beautifully, Mama
Week 11 is all about progress. Behind the scenes, your baby is getting stronger by the day—and so are you. Let yourself rest when needed, celebrate the small wins, and start dreaming about the beautiful bond you’re building.
🌱 Every flutter, every shift, every change is part of your motherhood story in the making.
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