Congratulations, mama! You’re in your 6th month now, and Week 23 is a beautifully transformative time. As your belly blossoms and your baby grows more active, you’re likely starting to feel more connected to the little life inside you. Let’s walk through what’s happening to your body, your baby, and your emotional world in this magical week.
🌸 What’s Happening to Your Body in Week 23?
At 23 weeks, your uterus is about the size of a large grapefruit. Your baby bump is likely very noticeable now, and you may be experiencing some surprising changes in your body.
Physical Changes You Might Notice:
- Swelling (edema), especially in the feet and ankles
- Back pain due to the growing bump and changing posture
- Increased appetite as your body works harder
- Linea nigra – the dark vertical line appearing on your belly
- Thicker, shinier hair – thanks to those pregnancy hormones!
💡 Tip: Elevate your feet whenever possible, and drink lots of water to help manage swelling.
👶 Your Baby at 23 Weeks: Small but Mighty
Your baby is now the size of a large mango – about 11 inches long and weighing just over a pound. The baby’s features are becoming more distinct and their movements more coordinated.
Inside the Womb:
- Hearing is sharper – Your baby can now hear your heartbeat, your voice, and even loud external noises.
- Facial features are developing – Eyelashes and eyebrows are forming.
- Lungs are maturing, although not quite ready for breathing air yet.
- Kicks and rolls are more pronounced – you might even feel a rhythm to their movements.
💞 Talk to your baby often. Singing, reading aloud, or just speaking softly can be incredibly comforting to your growing child.
🍽️ What to Eat in Week 23
Your baby needs a variety of nutrients to continue growing healthy and strong. Focus on foods that support:
- Iron intake (spinach, red meat, lentils) to avoid anemia
- Omega-3 fatty acids (salmon, walnuts) for brain development
- Vitamin C and calcium to support your immune system and baby’s bone growth
- Fiber-rich foods to combat constipation
🥤 Don’t forget to stay hydrated – aim for 8-10 glasses of water a day.
🧠 Mental and Emotional Well-being
You may find yourself on an emotional rollercoaster this week. That’s completely normal. From mood swings to moments of deep connection with your baby, these feelings are part of the journey.
Common Emotions at Week 23:
- Feeling anxious about labor or parenthood
- Feeling more maternal and nurturing
- Daydreaming about baby names and nursery themes
- Moments of self-doubt – “Will I be a good mom?”
🤱 Reassurance: These thoughts are common, mama. You are doing beautifully, and your love is already shaping your child’s world.
👚 Must-Do This Week: Maternity Wardrobe Upgrade
Your body is changing, and your clothes should support that change.
- Invest in maternity bras with support.
- Try breathable, stretchy fabrics that grow with your belly.
- Consider comfy maternity leggings and tunics.
A comfortable mom is a happier mom!
📝 To-Do Checklist for Week 23
✅ Schedule your 24-week prenatal appointment
✅ Discuss any swelling or discomfort with your doctor
✅ Continue prenatal vitamins
✅ Keep a pregnancy journal – it’s therapeutic and a beautiful keepsake
✅ Take a gentle prenatal yoga or walk for movement
✅ Begin researching pediatricians
🤰 Mom-to-Be FAQs for Week 23
Q1: Is it normal to feel light cramping at 23 weeks?
Yes, mild cramps can be due to round ligament pain as your uterus expands. However, if the pain is sharp, persistent, or accompanied by bleeding, contact your healthcare provider immediately.
Q2: Should I be worried if my baby isn’t kicking often?
Baby movement varies day to day. As long as you’re feeling some movement, it’s usually okay. Later, you’ll do kick counts daily to track. If you notice complete lack of movement for over 24 hours, consult your doctor.
Q3: Why am I suddenly so emotional?
Pregnancy hormones can amplify feelings. Allow yourself to feel all the emotions—joy, fear, excitement, even frustration. Lean on your partner, friends, or online communities for support.
🌷 Gentle Reminder
Every pregnancy is unique, and so is your journey. Whether you’re glowing or struggling, remember you’re growing a miracle inside you. Be gentle with yourself. You’re doing an amazing job, mama!
