Week 28 of Pregnancy: Welcome to the Third Trimester 💖

🌟 You’re 28 Weeks Pregnant – Hello, Third Trimester!

Congratulations! You’ve officially entered the third trimester, the final stretch of your pregnancy journey. Week 28 is a major milestone—your baby is growing fast, your bump is showing beautifully, and your body is gearing up for labor in subtle ways.

👶 Baby’s Development at 28 Weeks

Your baby is now about the size of a large eggplant, weighing around 2.2 pounds (1 kg) and measuring about 14.8 inches (37.6 cm) long.

Here’s what’s happening inside:

• 🧠 Brain development is rapid, and the grooves (gyri and sulci) are forming.
• 👀 Eyes can now blink, and your baby can see light through your belly.
• 🫁 Lungs are maturing, but not yet fully functional.
• 💪 Baby is putting on fat, getting plumper and stronger with each kick.

💡 Did you know? Your baby now has regular sleep and wake cycles, and you might feel a pattern in those kicks and hiccups.

🤰 Your Body at 28 Weeks Pregnant

You may feel both excitement and discomfort—totally normal as your body adapts to a rapidly growing baby.

Common Symptoms:

• Braxton Hicks contractions: Painless “practice” contractions may begin now.
• Shortness of breath: As your uterus pushes upward, lungs have less space.
• Backaches & leg cramps: Due to weight gain and posture shifts.
• Leaky breasts: Colostrum may begin to leak—your body is preparing for breastfeeding.
• Insomnia or vivid dreams: Hormonal changes and discomfort can disturb sleep.

🩺 Medical Checklist for Week 28

Now that you’ve entered the third trimester, expect more frequent prenatal visits—typically every 2 weeks.

Key appointments/tests this week may include:

• ✅ Glucose tolerance test to screen for gestational diabetes.
• ✅ Rhogam shot if you are Rh-negative.
• ✅ Blood pressure and urine tests to monitor for signs of preeclampsia.
• ✅ Fundal height measurement to track baby’s growth.

🍽️ Nutrition Tips

Week 28 is a great time to double down on nutrient-rich foods that support both baby and your energy levels.

• Eat iron-rich foods like spinach, lentils, and red meat to prevent anemia.
• Include vitamin C (oranges, berries) to enhance iron absorption.
• Stay hydrated, especially if you’re experiencing Braxton Hicks.
• Don’t skip on calcium and protein for bone and muscle growth.

🛑 Avoid processed sugar and limit caffeine intake.

💡 Tip of the Week: Start Planning Your Birth Plan

It’s never too early to start crafting your birth plan! Think about:

• Where you want to deliver (hospital, birthing center, home birth).
• Pain relief preferences.
• Who you want in the room with you.
• Whether you’d like immediate skin-to-skin contact.

Need help? Check out our Birth Plan Guide →

🛍️ Product Picks for Week 28

🧸 Top Must-Haves This Week:

• Maternity Support Belt – Helps relieve back pain and improves posture.
• Pregnancy Pillow – Crucial for better sleep.
• Compression Socks – Great for reducing swelling.
• Gentle Prenatal Yoga App – Keeps you active and relaxed.

👉 Visit our MomToBe Store for curated pregnancy care essentials!

🤱 Emotional Check-In

It’s normal to feel a mix of joy, fatigue, and worry. Talk to your partner, support group, or a counselor if you’re feeling overwhelmed.

Remember: You are doing an incredible job.

📝 Quick Week 28 Summary

Item	Details
Baby size	Eggplant
Baby weight	~2.2 lbs (1 kg)
Baby length	~14.8 inches
Trimester	Third
Key tests	Glucose screening, Rh shot
Tip	Begin crafting your birth plan

❤️ Final Thoughts

At 28 weeks pregnant, you’re officially in the home stretch. Be proud of how far you’ve come and gentle with your changing body. Lean into rest, good food, and loving support as you prepare for the beautiful journey ahead.